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NEW YEAR’S

NEW YEAR’S RESOLUTIONS

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We’ve all made new year’s resolutions towards our health only to end up not going through with them. Making a…
BREAST CANCER

BREAST CANCER AWARENESS FACTS

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October is Breast Cancer Awareness Month, and we are happy to participate in raising awareness! Breast cancer is a disease…
SPINE HEALTH

6 WAYS TO IMPROVE SPINE HEALTH

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Since grade school, it’s been ingrained into us that poor posture would lead to spinal problems in our adult years.…
ENJOY OLD AGE

3 TIPS TO ENJOY OLD AGE

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ENJOY OLD AGE. Since 1963, the Administration for Community Living (ACL), has celebrated May as Older Americans Month, which recognizes our…
DEPRESSION

DEALING WITH DEPRESSION

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This last week of Counseling Awareness Month focuses on depression, which was also the central theme for World Health Day…
STAY SAFE

3 WAYS TO STAY SAFE THIS HOLIDAY

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Stay Safe. There’s no surprise learning that the holiday season isn’t exempt from accidents. In 2013 alone, there were a reported…
CHRONIC PAIN

6 DIFFERENT TYPES OF CHRONIC PAIN

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Chronic Pain Many don’t realize that September is Pain Awareness Month, a month dedicated to bringing awareness to various forms…
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